Need inspiration and motivation to take better care of yourself? This guide reminds us how to honor God by treating our bodies with respect. There are articles by well-known experts on motivation, health, heart disease, exercise, check-ups, emotional health, and more. Plus, thought-provoking questions for individuals or group study.
A collection of Bible-based articles and resources to use for yourself or with a group of other women.
TABLE OF CONTENTS
Introduction: It's About Motivation
by Dana Wilkerson
How to use “Health Matters” for a group study.
Discovering a Healthier You
Tips to help you feel better and more balanced physically and spiritually.
by Amy M. Tatum
What You Don't Know About Heart Disease
Our conversation with a top cardiologist will help you get heart smart.
by Corrie Cutrer
Making the Most of Your Doctor Visit
Use this checklist to get healthcare suited to you.
by Dr. Paul Reisser
Why it's never too early to prevent osteoporosis.
by Cheri Fuller
A Novel Idea
I blended my love of books with my need for exercise—and God met me in the process.
by Nancy Tester
Making Peace with My Emotions
It took months of crying spells for me to realize I was depressed.
by Nancy Stevens
What Every Woman Needs to Know About Endometriosis
A special report on a serious disease.
by Joanna Bloss
Comfessions of a Compulsive Eater
When the urge for food becomes overwhelming.
by Cynthia S.
Books to help you further.
Total number of pages - 44 pages
Permission: Make up to 1,000 copies for use in your local church.